Eating a 100% plant-based diet is a relatively recent choice. Since childhood, my dietary path has passed through:
I do not think this will change any time soon. Veganism has worked brilliantly for me thus far, and I am more than six years into the choice. I have to supplement with Vitamin B12, and EFAs each day, but other than that there have been zero negatives, only positives.
Many people seem confused over what vegans permit themselves to eat. Well, it is actually really simple. When presented with any kind of food, we ask ourselves one question, get one of two possible answers, and act accordingly:
That's it.
This is not as difficult or restrictive as it may sound. Once you get into the mindset, it is easy and completely liberating.
My switch to a plant-based diet was for health, moral and environmental reasons, having become slowly, increasingly aware of practices, most especially within the meat and dairy industries, that I want no part of.
Plenty of good information is available. Do a little research, ask questions and make up your own mind. I recommend this short video as an excellent starting point.
Choosing to eat vegan has also made me a more creative cook, not least because of the limitless variety of plant-based ingredients available. It is better for our planet (your home), and better for you too. Seriously, just give it a try.
I have an Instagram account @nkivegan (kudos to the lovely Tacita for the name) consisting solely of simple, everyday plant-based meals which are quick to make, and use widely available ingredients. Enjoy!
Want to swap recipes? Get in touch.